A method, a computer program product, and a computer system initiate an exercise sequence on an exercise-integrated workstation. A set of active monitored activities is identified. A set of preferences and goals for the exercise sequence is identified. A set of accumulated details regarding any user modifications to previous exercise sequences is identified. A set of scheduled events is identified. Responsive to identifying the set of active monitored activities, the set of preferences and goals, the set of accumulated details, and the set of scheduled events, the method determines whether to initiate an exercise sequence. Responsive to determining to initiate the exercise sequence, the method initiates the exercise sequence.