Systems and methods for generating and using measurable indexes for providing a total wellness assessment of an individual are provided. A method includes computing an overall health score corresponding to the individual based on a plurality of weighting factors, the weighting factors based at least on health conditions associated with the individual. The method also includes determining a set of recommended changes for the individual based on the overall health score and generating an episodic plan for the individual, the episodic plan comprising a series of episodes for the individual that when completed will result in the individual having implemented the set of recommended changes. The method further includes generating a series of prompts for the individual, the series of prompts selected to guide the individual through the episodic plan.